Learn.

Learn Classical Hatha Yoga in its purest form.

We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.

All the practices are structured by Sadhguru and offered by teachers certified by Sadhguru Gurukulam.

Isha Hatha Yoga School delivers classical Hatha Yoga in its full depth and dimension.

Know.

We teach the practices in a workshop format.

Once you learn the practice it is something you can make a part of your everyday life.

Yoga means to be in perfect tune. Your body, mind, spirit and the existence are in absolute harmony. When you fine-tune yourself to a point where everything functions so beautifully within you, the best of your abilities will naturally flow out of you.

Practice.

This is a take away practice.

Once you finish the workshop it is a practice for a life time. You can practice it in your own space in your own pace. Teachers are always available to support you on this journey.

All through life, your physical body will age. But your energy body need not age – you can keep it like it was just born.

Because of my back pain I wanted to learn Surya Kriya. The practice is so nicely designed that I don't have to think in the morning what practices to do. It is a sequence of postures and my body just does it. It is hard to get up in the morning 😂 but with eyes closed and light turned off it is so easy to do it. I feel difference on a certain day when I don't do it. After the practice I feel in my body lightness and energy throughout the day.

Just to inform you I feel my eyes are much more relaxed and reactive. I can stay all day in front of computer screen without feel them tired. I think that also my myopia is better but I'm not completely sure. 👍🏻😁

Thank you for a professional and very helpful lesson that energises my body. Surya Kriya practice was physically difficult for me in the beginning, but it quickly resulted in body control and wellbeing.

I want to thank you for the support. Since I do this Sadhana, I am more and more at ease and I feel like the only direction for me is to move to being healthier every day. I feel so much more receptive to thing I take in, it is really amazing. Thank you 🙏🏻